Introduction
If you’re looking for a Himalayan trek that blends spiritual serenity with breathtaking landscapes, the Tungnath Trek is your perfect match. Nestled in the Garhwal Himalayas of Uttarakhand, this short yet rewarding trail leads to Tungnath Temple, the highest Shiva temple in the world. At an altitude of 3,680 meters, the temple is not only a sacred pilgrimage site but also a gateway to panoramic views of snow-capped peaks and alpine meadows.
Whether you’re a solo traveler seeking peace, a beginner looking for a manageable trail, or a family craving a nature escape, this guide will walk you through everything you need to know about the Tungnath Trek—from itinerary and packing tips to travel logistics and seasonal insights.
About Tungnath Trek
The Tungnath Trek is a relatively Majestic trail that starts from Chopta, a quaint hamlet often referred to as the “Mini Switzerland of India.” The trek winds through rhododendron forests, grassy meadows, and stone-paved paths, culminating at the ancient Tungnath Temple.
Tungnath is one of the five Panch Kedar temples, which are believed to have been built by the Pandavas to honor Lord Shiva. According to legend, the Pandavas sought forgiveness for their role in the Mahabharata war, and Lord Shiva eluded them by taking the form of a bull. His body parts appeared at five different locations in Uttarakhand—Tungnath being the site where his arms were found.
Where is Tungnath Located?
Tungnath is located in Chopta, in the Rudraprayag district of Uttarakhand, India. The region lies within the Kedarnath Wildlife Sanctuary, offering rich biodiversity and stunning views of Himalayan peaks like Nanda Devi, Trishul, and Chaukhamba.
Nearby attractions include:
- Chandrashila Peak: Just 1.5 km above Tungnath, this summit offers 360° views and is a popular sunrise spot.
- Deoria Tal: A pristine lake surrounded by forests, perfect for camping and photography.
Tungnath Trek Distance, Altitude & Difficulty
- Distance: The trek from Chopta to Tungnath Temple is approximately 3.5 km, with an optional 1.5 km extension to Chandrashila Peak.
- Altitude Gain: From Chopta (2,600 m) to Tungnath (3,680 m), and further to Chandrashila (4,000 m).
- Terrain: Well-paved stone paths with gradual inclines.
- Difficulty Level: Easy to moderate, making it suitable for beginners, families, and even elderly trekkers with basic fitness levels.
Tungnath Trek Itinerary (Day-by-Day)
- Reach Chopta via road from Rishikesh or Haridwar.
- Check into a guesthouse or camp.
- Acclimatize and explore the surroundings.
Day 2: Trek to Tungnath Temple
- Start early for the 3.5 km trek.
- Visit the temple and enjoy the views.
- Optional: Continue to Chandrashila Peak for sunrise or sunset views.
Day 3: Return and Departure
- Descend to Chopta.
- Depart for onward journey.
Customization Tips: Add a visit to Deoria Tal or extend your stay for birdwatching and stargazing.
Best Time to Visit Tungnath Trek
- Summer (April–June): Clear skies, pleasant temperatures, and blooming rhododendrons.
- Monsoon (July–September): Lush greenery but slippery trails; not ideal for beginners.
- Autumn (October–November): Crisp air and golden landscapes—perfect for photographers.
- Winter (December–March): Snow-covered trails; Tungnath Temple remains closed, but the trek to Chandrashila is possible with gear and guides.
Ideal Months: April to June and October to November for best weather and accessibility.
How to Reach Tungnath Trek Base (Chopta)
- By Air: Jolly Grant Airport in Dehradun is the closest airport (220 km).
- By Rail: Nearest stations are Haridwar and Rishikesh.
- By Road: Well-connected via NH 107; taxis and buses available from major Uttarakhand towns.
Travel Tip: Start early from Rishikesh to reach Chopta by afternoon. Roads can be narrow and winding.
What to Pack for Tungnath Trek
Clothing Essentials:
- Summer: Light layers, sun hat, sunglasses
- Winter: Thermal wear, down jacket, gloves
Trekking Gear:
- Sturdy hiking shoes
- Trekking pole
- Daypack with rain cover
Health & Safety:
- First-aid kit
- Water purification tablets
- Sunscreen and lip balm
Photography Tips:
- Carry extra batteries
- Use wide-angle lens for landscapes
- Early morning light is best for Chandrashila shots
Accommodation Options in Chopta
- Budget: Homestays and guesthouses starting at ₹500–₹800 per night
- Mid-range: Campsites and eco-lodges with meals included (₹1,200–₹2,000)
- Booking Tips: Book in advance during peak season (April–June, October)
Travel Tips for Tungnath Trek
- Acclimatization: Spend a night in Chopta before trekking to avoid altitude sickness.
- Mobile Network: Limited coverage; BSNL and Jio work best.
- Food & Water: Carry snacks and refill water at Tungnath or local dhabas.
- Eco Practices: Avoid plastic, carry trash bags, and respect local customs.
Tungnath Trek with Chandrashila Extension
Adding Chandrashila Peak to your itinerary is highly recommended. The 1.5 km trail from Tungnath is steeper but offers unmatched sunrise views of Himalayan peaks. The trail is rocky and can be slippery in snow, so wear proper gear and start early.
FAQs About Tungnath Trek
How long is the Tungnath Trek?
Total distance is 5 km (Chopta to Chandrashila via Tungnath).
Can kids or elderly people do the trek?
Yes, with proper breaks and support. The trail is well-marked and not too steep.
Is a guide required?
Not mandatory for summer/autumn, but recommended in winter or for Chandrashila extension.
Are there any permits or entry fees?
No permits required for Tungnath. Entry to protected areas like Kedarnath Wildlife Sanctuary may have nominal fees.
What’s the weather like in different months?
- April–June: Mild and clear
- July–Sept: Rainy and foggy
- Oct–Nov: Cool and dry
- Dec–March: Cold and snowy
Conclusion
The Tungnath Trek is a Rare blend of spiritual depth and natural beauty. Whether you’re chasing Himalayan sunrises or seeking divine peace, this trail delivers an unforgettable experience. With easy access, manageable difficulty, and stunning views, it’s perfect for your next mountain escape.
Ready to explore Tungnath? Share your trekking story or drop your questions in the comments below!
