The Triund Trek is often called the perfect introduction to Himalayan trekking—and after doing it myself, I completely agree. It’s short, scenic, beginner-friendly, and incredibly rewarding. You don’t need to be an athlete or an experienced mountaineer. All you need is a love for nature, decent fitness, and a willingness to slow down and enjoy the mountains.
This guide to the Triund Trek is written from a trekker’s perspective—practical, honest, and based on real trail experience.
Introduction to Triund Trek
The Triund Trek is located in Himachal Pradesh and offers stunning views of the mighty Dhauladhar range on one side and the vast Kangra Valley on the other. It’s one of the most popular weekend treks in North India and attracts thousands of trekkers every year.
Why Triund Is One of the Most Popular Beginner Treks in India
- Short duration (1–2 days)
- Well-marked and safe trail
- Easily accessible from McLeod Ganj
- Perfect mix of forest paths and open ridges
Who Should Do the Triund Trek?
- First-time trekkers
- Solo travelers
- Couples and friend groups
- Families with older children
If this is your first Himalayan experience, the Triund Trek is an excellent place to start.
Where Is Triund Located?
Triund is situated near McLeod Ganj, close to Dharamshala in Himachal Pradesh.
Distance From Major Cities
- Delhi to McLeod Ganj: ~480 km
- Chandigarh to McLeod Ganj: ~240 km
- Dharamshala to McLeod Ganj: ~10 km
The Triund Trek’s base is McLeod Ganj, which offers many of lodging and dining options.
Triund Trek Distance, Altitude & Difficulty
Triund Trek Distance
- One-way distance: 6–7 km
- Round trip distance: 12–14 km
Starting Points: McLeod Ganj vs Dharamkot
- McLeod Ganj route: Longer and gradual
- Dharamkot route: Shorter and most preferred
For the Triund Trek, most hikers choose for the Dharamkot route.
Triund Trek Altitude
Triund is located at an altitude of approximately 2,850 meters (9,350 feet) above sea level.
Triund Trek Difficulty Level
The Triund Trek difficulty is rated easy to moderate. While the trail is manageable, the final ascent is steep and can feel tiring for beginners.
A basic level of fitness—such as regular walking or light workouts—is enough to complete the trek comfortably.
Best Time to Do the Triund Trek
Summer Season (March to June)
- Best time for the Triund Trek
- Pleasant weather and clear views
- Ideal for beginners
Monsoon Season (July to September)
- Green landscapes but slippery trails
- Risk of landslides
- Recommended only with caution
Winter Season (October to February)
- Snow-covered trail and magical views
- Cold temperatures and icy paths
- Not ideal for first-time trekkers during heavy snowfall
How to Reach Triund Trek Starting Point
How to Reach McLeod Ganj
- By Road: Direct buses from Delhi & Chandigarh
- By Train: Nearest station is Pathankot
- By Air: Gaggal Airport (Kangra), about 20 km away
Trek Starting Points
- McLeod Ganj → Dharamkot → Triund
- Direct Dharamkot → Triund route
Triund Trek Route & Trail Description
The Triund Trek route takes you through dense forests of oak and rhododendron with constant mountain views.
Key Landmarks on the Trail
- Dharamkot Village – cafés and water points
- Galu Devi Temple – official trek entry gate
- Magic View Café – popular rest stop
- Snowline Café – breathtaking views near the top
The last stretch is steep but short, and reaching the Triund top feels incredibly satisfying.
Triund Trek Itinerary
1-Day Triund Trek Itinerary
- Start early from McLeod Ganj or Dharamkot
- Reach Triund by afternoon
- Spend time enjoying the views
- Descend before sunset
2-Day Triund Trek Itinerary (Recommended)
Day 1: Trek to Triund and camp overnight
Day 2: Watch sunrise and descend after breakfast
Camping & Accommodation at Triund
- Camping at Triund is allowed in designated areas
- Forest Rest House (limited availability)
- Private tents available at the top
Always follow forest department rules while camping during the Triund Trek.
Food & Water Availability on Triund Trek
- Cafés like Magic View Café and Snowline Café
- Simple meals: maggi, dal-chawal, omelettes
- Carry at least 2 liters of water
- Limited refill options on the trail
- Entry permit may be required at Galu Devi Temple
- Plastic is strictly banned
- Carry all waste back
- Respect nature and fellow trekkers
What to Pack for Triund Trek
Essential Packing List
- Trekking shoes with good grip
- Warm jacket (even in summer)
- Rain jacket or poncho
- Torch or headlamp
- First-aid kit
Winter vs Summer Packing Tips
- Winter: Gloves, thermals, heavy jacket
- Summer: Light layers, sun protection
Weather Conditions & Safety Tips
Weather Conditions
- Summer: 10°C to 25°C
- Winter: Can go below 0°C
Safety Tips for Beginners
- Start early in the day
- Avoid trekking in bad weather
- Stay hydrated
- Avoid alcohol at altitude
Mobile Network & Connectivity
- BSNL: Most reliable
- Jio & Airtel: Patchy network
- Internet connectivity is very limited at the top
Nearby Attractions & Trek Extensions
- Laka Glacier Trek
- Snowline Café hike
- Dharamkot Village cafés and yoga retreats
FAQs About Triund Trek
Is Triund Trek Good for Beginners?
Yes, the Triund Trek is ideal for beginners.
Can Triund Trek Be Done in One Day?
Yes, but a 2-day trek is more enjoyable.
Is Camping Allowed at Triund?
Yes, in designated camping zones only.
Is Triund Trek Safe for Solo Travelers?
Absolutely. It’s one of the safest treks in Himachal.
Final Thoughts: Is Triund Trek Worth It?
The Triund Trek offers everything a first trek should—beautiful views, manageable effort, and a strong connection with nature. It’s not about conquering a mountain; it’s about experiencing the Himalayas at your own pace.If you’re dreaming of your first Himalayan adventure, the Triund Trek is where that journey should begin.
