If you’ve ever dreamed of walking through lush green valleys, crossing snow-covered passes, and camping under a sky full of stars—all in one trek—then the Hampta Pass Trek might just be your perfect Himalayan adventure.
I still remember the first time I heard about Hampta Pass. A friend described it as “the most dramatic crossover trek in Himachal,” and that was enough to get me hooked. What makes this trek so special is the sheer contrast in landscapes: you start in the green meadows of Kullu Valley and end in the stark, barren beauty of Spiti. It’s like walking from one world into another.
In this guide, I’ll walk you through everything you need to know to plan your Hampta Pass Trek—from the itinerary and best time to visit, to packing tips and permits. Whether you’re a first-time trekker or someone looking for a short yet unforgettable Himalayan experience, this guide is for you.
Hampta Pass Trek: A Complete Guide
🌄 Overview & Highlights
- Location: Himachal Pradesh, India
- Altitude: 14,100 ft (4,298 meters)
- Duration: 4–5 days
- Trek Distance: ~26 km
- Difficulty: Moderate
- Start Point: Jobra (near Manali)
- Final destination: Chatru (with a visit to Chandratal Lake optional)
Why It’s Special:
- Crosses from lush Kullu Valley to arid Spiti
- Ideal for beginners with basic fitness
- Offers everything: forests, rivers, meadows, glaciers, and high-altitude passes
🗺️ Day-by-Day Itinerary
Day 1: Manali to Jobra to Chika
After a short drive from Manali to Jobra, the trek begins with a gentle 2 km walk to Chika. The trail passes through pine forests and opens into wide meadows. It’s a great warm-up for what’s to come.
Day 2: Chika to Balu Ka Ghera
This 5-hour trek takes you deeper into the valley. You’ll cross wooden bridges, walk beside the Rani Nallah stream, and camp near a riverbed surrounded by snow-capped peaks.
Day 3: Shea Goru to Hampta Pass from Balu Ka Ghera
The most challenging and rewarding day. You’ll ascend to Hampta Pass, where the view opens up to the Spiti Valley. The descent to Shea Goru is steep but stunning.
Day 4: Drive to Chandratal (optional) from Shea Goru to Chatru
A relatively easy descent to Chatru. If the roads are open and time permits, you can drive to the mesmerizing Chandratal Lake—a high-altitude crescent-shaped lake that looks like something out of a dream.
Day 5: Return to Manali
Drive back to Manali via the iconic Rohtang Pass, soaking in the last views of the mountains.
📅 Best Time to Visit
The best time for the Hampta Pass Trek is from mid-June to late September.
- June–July: Expect snow on the pass, making the trek more adventurous.
- August–September: Clear skies, blooming wildflowers, and better road access to Chandratal.
Avoid the monsoon peak (late July) if you’re concerned about slippery trails or landslides.
🧗 Difficulty Level & Fitness Tips
The Hampta Pass Trek is considered moderate, which means it’s beginner-friendly but still physically demanding.
Fitness Tips:
- Start cardio workouts (jogging, cycling) at least 4 weeks before the trek
- Practice walking with a loaded backpack
- Do stair climbing or short hikes to build endurance
Altitude sickness is rare but possible. Stay hydrated, avoid alcohol, and ascend slowly.
🎒 Packing Essentials
Clothing:
- Base layers (thermal tops and bottoms)
- Insulating layer (fleece or down jacket)
- Waterproof jacket and pants
- Woolen cap, gloves, and socks
Gear:
- Trekking shoes with good grip
- Backpack (40–50L) with rain cover
- Sleeping bag (if not provided by your trek operator)
- Trekking poles (optional but helpful)
Miscellaneous:
- Sunscreen, lip balm, sunglasses
- Water bottles or hydration pack
- Energy bars, dry fruits, ORS packets
- Personal medication and basic first aid
🧾 Booking & Permits
Most trekkers book through certified trekking agencies that handle logistics, guides, food, and permits.
What You’ll Need:
- Valid government ID
- Medical fitness certificate (some operators require this)
- Forest entry permits (usually arranged by the agency)
If you’re trekking independently (not recommended for beginners), you’ll need to arrange permits from the Forest Department in Manali.
❓ FAQs: Hampta Pass Trek
📍 Is Hampta Pass Trek good for beginners?
Yes! It’s a moderate trek with manageable altitude and well-marked trails—perfect for fit first-timers.
📅 When is the best time to go?
Mid-June to late September
- June–July: Snowy trails
- August–September: Clear skies, blooming meadows
🧭 Do I need a guide?
Recommended for beginners. Trekking agencies provide safety, logistics, and permits.
🏞️ Is Chandratal Lake part of the trek?
Optional. If roads are open, most operators include a jeep ride to Chandratal from Chatru.
📝 What permits are required?
- Forest entry permit (usually arranged by agencies)
- ID proof
- Medical certificate (sometimes required)
💪 How fit should I be?
Able to walk 6–8 km/day with a backpack. Cardio and stair training help.
🏔️ What’s the altitude of Hampta Pass?
14,100 ft (4,298 meters)
Stay hydrated and ascend gradually to avoid altitude sickness.
🎒 What should I pack?
- Thermal layers, waterproof jacket
- Trekking shoes, backpack
- Sunglasses, sunscreen, lip balm
- Water bottles, snacks, first aid
📶 Is there mobile network on the trek?
No signal after Jobra. Enjoy the digital detox!
👩🦰 Can women trek solo?
Yes. Many women join group departures. Choose a reputable agency with safety protocols.
🏁 Conclusion: Why Hampta Pass Trek Is Worth It
The Hampta Pass Trek is more than just a trail—it’s a journey through contrasting worlds. In just a few days, you’ll experience everything from pine forests and alpine meadows to glaciers and high-altitude deserts. It’s the kind of trek that leaves you with sore legs, a full heart, and a camera roll full of memories.
Whether you’re a first-time trekker or someone looking to escape the city for a few days, Hampta Pass offers the perfect mix of challenge and beauty. So pack your bags, lace up your boots, and let the mountains do the rest.
